Sunday, February 19, 2017
Broad Wellness: Creative Self-Care
Transform everyday stress into well-being by moving with beauty at the Broad MSU. The Creative Self-Care experience is instructed by Heather Vaughan-Southard and uses pilates therapy and somatic dance to create a grounding sense in one's body and offer tools for authentic expression through movement. Bodies and movers of all kinds and levels encouraged. Heather is the director of health and education services for Happendance, a dance-service organization based in the Mid-Michigan area which partners with local school districts, hospitals and social organizations. more information...