Thursday, November 14, 2019
Meditation and Consciousness Workshop
Secular Meditation Workshops more information...
-Stabilizing the Mind: Thursday, September 12, 2019 7 p.m
-How Not to React: Thursday, October 10, 2019 7 p.m
-Being Present: Thursday, November 14, 2019 7 p.m
9 Human Ecology Building, 1st Floor Seminar Room
Did you know anxiety is now widely reported to be the number one challenge for college students? Little wonder, with all the stressors today! In one recent study, 97% of students reported technological distractions in and beyond the classroom. In this series of three one-hour workshops, you'll learn and start to use practical techniques for mastering anxiety and distraction.